Now I'm working for myself, I don't get the hours walk each day, or the exercise of carrying bags to & from Manchester. During a conversation in Edinburgh last week, someone recommended I look up YRG Yoga.
I've just done my first workout & loved it. Yes it was challenging, yes I was shaking but that is good (apparently). I am going to try & keep this up, so I use all m muscle each time I do it, have a workout to stick to & hopefully gain some core strength as well as better muscle control as the session go along. I have to try this out.