Having finished Allen Carr's Easyway to stop smoking, this is day 1 & I now understand the brain washing that kept me a smoker for the last 15 years. Having this understanding means I can address the fact I have been an addict to the drug Nicotine for these years , knowing I am now free of this addiction meaning I am once again a non smoker.
If you are looking to stop smoking, don't call it quitting as you are giving nothing up, I highly recommend this book. I will try to add to this blog during the next few weeks/months/years but I am starting with the positive attitude & knowing I have no need to feed either of the big or little monsters which will shortly die. I would recommend anyone to read this book, both smokers who want to stop & non smokers with a loved one they would like to stop. For smokers as said earlier, it explains the addiction & removes the need to remain addicted. For non smokers it explains the brain washing & covers how you can support smokers until they are ready to read the book & leave the sinking ship.
I will try to remember to keep this blog updated.
To a nicotine free future, regards